*This post is in conjunction with TEMPUR® but all
thoughts are my own.*
Okay, hands up who frequently struggles with a consistent good night's sleep? I am reaching my hand desperately towards by bedroom ceiling, knowing full well, I haven't had consistently good sleep since I was a child. Although a cup of strong coffee in the morning can often sort me out short-term, I find that the effects of poor quality sleep, long-term, can have devastating consequences for the body and mind. TEMPUR® have actually been researching the effects that a lack of sleep has on our memory. When doing my own research, I discovered that not getting enough sleep is perhaps the greatest unappreciated cause of forgetfulness. Too little restful sleep can also lead to mood changes and anxiety, which in turn contribute to problems with memory.
When looking for solutions to my lack of good sleep, the internet often points me in the direction of self-care, improving my diet, no caffeine after 3pm or listen to calming sounds. And whilst these things are a great start, I wanted to look at trying something a little more physical and practical. So when TEMPUR® offered to send me one of their incredible, new Sleep Ergonomics pillows, I jumped at the opportunity to sample a better night's sleep!
Since we spend a lot of time lying down in bed, it is important to make sure you are doing it right. The TEMPUR® Ergonomic pillows are perfect for back and side sleepers, designed to relieve discomfort in the head, neck and shoulders.
"Your mattress and pillow should allow your body to rest in a physiologically natural position and recover from the strain it has accumulated during the day. This means that the pillow and mattress should adequately support the natural curves and shape of the spine so that the muscles can relax."
They are made from the comfiest, original memory foam, that cradles your body in just the right places. My head, quite literally, sinks into the pillow, as my brain prepares to enter it's natural and healthy nighttime cycles. A TEMPUR® Mattress is also transformative for your sleep with their similar body-sculpting technology and unique mattress material - I am definitely putting one on my wish list this year!
How TEMPUR® Material works is complex, but what it does is simple: helps you sleep better, longer, deeper. I have been using mine for just over a week now, and I can already feel the benefits every morning! For more information, you can visit the TEMPUR® Brand Page or you can book a phone appointment to learn more about their products!
Eb x
images by Kitti Wells
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